What I Believe

  • You are the expert of your own life. My job is to walk beside you, not in front of you.
  • Change doesn’t have to be extreme to be meaningful.
  • Every person deserves a healing space that feels safe, supportive, and sacred.
  • Insight (“epiphany”) is powerful — but only when rooted in action and compassion.


 

 How I Work

I combine compassionate, evidence-based coaching with powerful tools like motivational interviewing, mindful habit-building, and optional Reiki energy healing.


I don't diagnose or prescribe.
Instead, I help you:

  • Clarify what you want most.
  • Gently unpack what’s been getting in the way.
  • Partner with you to create simple, soul-aligned routines that actually stick.
  • Support you while you reconnect with your intuition, your body, and your own inner magic.
 

 Who I help

I work with all individuals who feel stuck, overwhelmed, burned out, or just out of sync, even though many of my clients are women navigating:

  • Chronic illness, fatigue, or pain,
  • Hormonal changes or post-hysterectomy shifts,
  • Life transitions (grief, career change, reinvention).
  • Work/Life balance.
Sound familiar? Then you’re in the right place. Welcome to the Grove.