Virtual Health & Life Coaching

Coaching for More Capacity, Not More Pressure

Life doesn’t come with a clear map. It’s easy to feel lost, exhausted, or unsure what direction to take next.

Coaching offers a steady space to pause, reflect, and move forward in a way that honors your energy and your limits.

Whether you’re navigating fatigue, stress, emotional heaviness, or simply longing for more steadiness, we’ll work together to create a supportive path that feels realistic and sustainable.

There is no urgency here — just thoughtful steps taken at a pace your nervous system can trust.

Coaching for More Capacity, Not More Pressure

Life doesn’t come with a clear map. It’s easy to feel lost, exhausted, or unsure what direction to take next.

Coaching offers a steady space to pause, reflect, and move forward in a way that honors your energy and your limits.

Whether you’re navigating fatigue, stress, emotional heaviness, or simply longing for more steadiness, we’ll work together to create a supportive path that feels realistic and sustainable.

There is no urgency here — just thoughtful steps taken at a pace your nervous system can trust.

Start with a Free Discovery Session

If you’re curious about working together, the first step is a gentle 20-minute Discovery Session held online.

This is simply a space to talk.

We’ll explore:

Where you are right now
What’s been feeling heavy or unclear
What kind of support would feel most helpful

There’s no pressure and no expectation — just a relaxed conversation to see if this feels like a good fit.

Book a free Discovery Session

Start with a Free Discovery Session

If you’re curious about working together, the first step is a gentle 20-minute Discovery Session held online.

This is simply a space to talk.

We’ll explore:

Where you are right now
What’s been feeling heavy or unclear
What kind of support would feel most helpful

There’s no pressure and no expectation — just a relaxed conversation to see if this feels like a good fit.

Book a free Discovery Session

Ways We Can Work Together

You can choose the type of support that feels most aligned with where you are right now.

Health & Wellness Coaching

Support for building simple, sustainable habits that help your energy feel steadier and your days feel more manageable.

Together, we focus on realistic steps that reduce stress, support your body, and fit your current capacity — not an idealized version of it.

Life Coaching

A space to gently explore patterns, clarify what matters most, and untangle what’s been feeling stuck.

These sessions support insight, decision-making, and forward movement at a pace that feels grounded and sustainable.

Blended Coaching

For many people, life and health are deeply intertwined.

Blended coaching weaves together practical wellness support and reflective life coaching so we can address the whole picture — your energy, your mindset, your rhythms, and your sense of direction.

Coaching is collaborative. I bring structure, tools, and thoughtful reflection. You bring your lived experience. Together, we create steady, meaningful shifts — without pressure or urgency.

Optional Reiki support is available for those who wish to incorporate it into their work.

Begin Your Path Back to Yourself

Healing doesn’t have to be complicated.

With steady support and thoughtful next steps, you can move toward feeling more at ease in your body and your daily life — without pressure or urgency.

Small shifts, taken consistently, can create meaningful change over time.

Single Session Option

60-Minute Session- $150

A focused session designed to help you pause, reflect, and gain clarity around what’s feeling most present right now.

This is a supportive space for:

New clients who want to explore what next steps might feel right
Returning clients who would benefit from a steady check-in or reset

Book a Single Session

If you’re looking for more ongoing support and a steadier rhythm of conversation, one of my monthly coaching options may feel like a better fit.

Single Session Option

60-Minute Session- $150

A focused session designed to help you pause, reflect, and gain clarity around what’s feeling most present right now.

This is a supportive space for:

New clients who want to explore what next steps might feel right
Returning clients who would benefit from a steady check-in or reset

Book a Single Session

If you’re looking for more ongoing support and a steadier rhythm of conversation, one of my monthly coaching options may feel like a better fit.

Ongoing Support at Epiphany Grove

For those who would benefit from steady, ongoing support, I offer flexible monthly coaching options.

These memberships provide consistent space for reflection, guidance, and small, sustainable shifts — without pressure or long-term contracts.

You can choose the level of support that feels aligned with your current capacity and needs.

Each membership includes:

A 60-minute onboarding session in your first month
Access to a secure client portal
Between-session messaging for gentle check-ins and support
Personalized wellness practices and tools

In addition, each tier offers varying levels of session frequency and ongoing support.

Ongoing Support at Epiphany Grove

For those who would benefit from steady, ongoing support, I offer flexible monthly coaching options.

These memberships provide consistent space for reflection, guidance, and small, sustainable shifts — without pressure or long-term contracts.

You can choose the level of support that feels aligned with your current capacity and needs.

Each membership includes:

A 60-minute onboarding session in your first month
Access to a secure client portal
Between-session messaging for gentle check-ins and support
Personalized wellness practices and tools

In addition, each tier offers varying levels of session frequency and ongoing support.

Root Membership

A gentle foundation of ongoing support.

^$129/Month

✔️ Two 30-Minute
sessions per month

✔️ Between-session
messaging support

Ideal for:

Clients who want steady guidance and space to reflect without feeling overwhelmed.

Begin with Root

Steady Membership

Consistent support with room to go deeper.

^$ 247/Month

✔️ Four 30-Minute
sessions each month

✔️ Between-session
messaging support

Ideal for:

Clients who benefit from regular conversation and structured support as they build sustainable change.

Begin with Steady

Flourish Membership

More frequent touchpoints for seasons that require extra care.

^$347/Month

✔️ Six 30-minute
sessions per month

✔️ Between-session

messaging support

Ideal for:

Clients navigating life transitions, fatigue, burnout, or complex seasons that call for closer support.

Begin with Flourish

Start with a Free Discovery Session

Every journey begins with a free 20-minute online Discovery Session.

We'll explore:

Where you are right now,
What you're facing,
What you're longing for,
And what kind of support feels right.

This call is simply a conversation-no pressure, no commitment-just clarity.

Book Your Discovery Call

Reclaim Your Energy, Balance, and Peace—One Step at a Time

Life doesn’t come with a manual, but healing doesn’t have to feel overwhelming. My approach to coaching is designed to meet you where you are, whether you’re dealing with chronic fatigue, stress, simply want more balance in your daily life, or you want to make changes but don't know where to start. Together, we’ll create a clear, compassionate plan that supports your body, mind, and spirit—without guilt or judgement.

Get Started

Individual Session Pricing

60-Minute Onboarding Session – $150
A deep-dive session to explore your goals, current challenges, and create a personalized roadmap for your wellness journey.
30-Minute Follow-Up Session – $75
Focused check-ins to track progress, shift strategies, and keep you supported and accountable.

Book Now

Multiple Session Packages

Build lasting change with consistent support and guidance:

4-Hour Coaching Package – $550
Includes one 60-minute onboarding session + six 30-minute follow-ups.
Sessions can be scheduled weekly, bi-weekly, or at your own pace.
Expires one year from purchase.
8-Hour Coaching Package – $950
Includes one 60-minute onboarding session + twelve 30-minute follow-ups.
Sessions can be scheduled at your convenience.
Expires one year from purchase.

Note: The first session of every package is always the 60-minute onboarding session.

Book Now

Coaching for More Capacity, Not More Pressure

Coaching for More Capacity, Not More Pressure

Start with a Free Discovery Session

Start with a Free Discovery Session

Ways We Can Work Together

Health & Wellness Coaching

Life Coaching

Blended Coaching

Begin Your Path Back to Yourself

Single Session Option

Single Session Option

Each membership includes:

Each membership includes:

Start with a Free Discovery Session

Reclaim Your Energy, Balance, and Peace—One Step at a Time

Individual Session Pricing

Multiple Session Packages

Amount to be charged:

Payment Info